Activity Ideas

I am encouraged and motivated by members who act like family and who have progressed to a fitness level which I hope to achieve - great health club, great atmosphere and great motivator.

Dennis Coates

Nelly and Dustin delivered a great session. They provided practical health tips – both for on the job and off – while reinforcing a theme of self-care. The highlights included Dustin’s physical demonstrations of stretching and Nelly’s humorous explanations that filled the room with both good information and laughter.

Mary McDougall, President, BGCC