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About our Back Care Programs

This is an individualized program assessing the muscle imbalances of the core and those which are weakened by injury or chronic back pain.

These sessions are one-on-one with a certified personal trainer.

Following your initial consultation, you will be scheduled for a full assessment (blood pressure reading, body composition, cardiovascular test, strength test, flexibility tests, muscle imbalances and girth measurements).

Once your short and long-term goals are established, your trainer will guide you through a program that is specific to your needs. You will receive a written copy of your program(s).

How often will you meet with your trainer?

Depending on your goal orientation and your comfort level with your program, you and your trainer will discuss what is suitable for your needs.