menu close menu

About our Muscle Balance & Posture Exercise Programs

Poor posture = muscle imbalances. Poor posture will lead to decrease in mobility and hinder your quality of life.  This program is primarily focused on finding which muscle imbalances are causing your posture to slowly shift, which as a result will cause torques on your joints resulting in unnecessary pain.

The muscle balance & posture exercise programs are based on one-on-one training with a certified personal trainer. This is an individualized program assessing muscle imbalances, body mechanics, and R.O.M. throughout all major joints.

Following your initial consultation, you will be scheduled for a full assessment (blood pressure reading, body composition, cardiovascular test, strength test, flexibility test, and girth measurements).

Once your short and long-term goals are established, your trainer will guide you through a program that is specific to your needs. You will receive a written copy of your program(s).

How often will you meet with your trainer?

Depending on your goal orientation and your comfort level with your program, you and your trainer will discuss what is suitable for your needs.