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  • Spin with TRXMonday 5pm (1hr duration)
  • Core ConditioningTuesday 12:15pm (1/2hr duration)
  • ABC'sWednesday5:15pm (3/4hr duration)
  • Yoga Love
    Friday 12:15pm (3/4hr duration)
  • Blitz ConditioningSaturday 10:00am (1hr duration)


All classes are taught by certified personal trainers with extensive knowledge of sports conditioning, rehabilitation principles, muscle imbalances and more than 30 years of combined experience – you are in good caring hands.


Classes listed are open to members and drop-ins. All participants are required to sign a class waiver and Par-Q (pre-screening health questionnaire) prior to participation. As Nelly’s Executive Fitness has two rooms – when U-room doors are closed, regardless of scheduled class or not – there is no entry to the U-room. Small groups will often book private group fitness classes – inquire within.