Training

We offer a chance for you to actually get the body you always wanted, no really!!
No more FAD diets, 
No more wasting time in the gym and getting nowhere.

No excuses..

We have helped hundreds of people achieve results that they never thought were possible.
There is a science and process to what we do, whether its building lean mass, dropping body-fat, dropping a dress size or targeting specific areas, it all comes down to a science.

We have a team of fitness professionals ranging from nutritionist, personal trainers, body-builders, fitness models and strength coaches. Its our combined knowledge and ideas that create a process that we can tailor to each individual and guarantee results, every time!

To start a Personal Training program we first offer a free 20 minute consultation. Your goals, are exactly that; YOURS! We need to know what you want to achieve, what your lifestyle is like, how much time you have to train, how much work your diet needs, and everything else you can imagine before we start making a plan for you. Cookie cut plans DO NOT WORK! Each person will have different struggles and things to overcome which is why we make our plans on an individual personalised basis. 

With all of our programs you will receive:

  • 1,2,3 or more weekly training sessions with our coaches (1 hour per session)
  • All copies of our “Healthy Food, Done Differently” 28 day meal plan recipe book, simple to follow and great tasting food! (as PDF)
  • Ongoing support throughout your journey so you know we are here for you!
  • Regular progress tests to show you how your improving.
  • Goal setting and analysis to keep you focused throughout!
  • Your own allocated coach, your initial point of contact, who understand your whole program inside out!
  • Diet overview and monitoring, to help with any problems and obstacles.
  • Inclusive free access to our downloadable app, so you can follow your plan, written by your coach – straight from your smart phone. 
  • Results…GUARANTEED!

BOOK YOUR CONSULTATION NOW AND START YOUR JOURNEY TODAY!

  • Drilling the Delts
  • Hamstring Report!
  • Triceps Compound Set
  • Chest and Back Superset
  • The Hack Squat
  • Board, Not Bored Curls
  • Chest Unchained!
  • Leg Shocker
  • Off the Wall Training Part 2
  • A Little Off the Wall Training
  • Old -Time Training
  • Training Out of the Box
  • Exercise for the Kids, Part 2
  • Exercise for the Kids – and Mom!
  • Rotation Training
  • Heavy Duty Forearms
  • Legs – 20 Rep Squats a.k.a. Breathing Squats
  • Back & Traps – The Giant Set
  • Bi’s and Tri’s Superset
  • Shoulders – Giant Set
  • Supersetting the Chest
  • Powerlifts
  • Slump Busters
  • Mass and Power Routine
  • Heavy Duty Calves
  • Pre-Exhaust Routine
  • Basic Beginner Routine
  • Abdominals
  • Power Movements
  • Legs
  • Back
  • Chest
  • Forearms
  • Shoulders
  • Biceps and Triceps